Phase One - Is All About You.

Before we change anything, we understand everything.

This phase is about you, your mindset, relationship with food, stress triggers, values, lifestyle, and the real reasons your past attempts fell short.

Most plans skip this. I don’t.

By the end of this phase, you’ll already feel clearer, calmer, and more in control than you have in years.

Phase Two - Habit building.

Here’s where guided self-help really kicks in.

Instead of overwhelming you with rigid rules on day one, we build a strong foundation of:

• consistent routines

• better decision-making

• reduced food guilt

• a plan that suits your lifestyle

• calorie/portion awareness

• basic tracking (without obsession)

Not to restrict you — but to empower you with data, confidence, and control.

Phase Three - Precision and Peaking.

You’re not guessing anymore — you’re working with clarity, confidence, and a system that fits your real life based on the decisions I have empowered you to make for yourself.

This is where results accelerate with peak performance, not because we push harder, but because you are smarter. Everything finally aligns: habits, data, lifestyle, self education and a coach who actually understands you.